Health Habits to Keep Your Skin Looking Radiant
It is a very busy world these days! This hectic lifestyle can minimize the amount and quality of sleep that we get. We expect to look tired when we don’t get enough sleep but what does the lack of sleep do to our skin over time?
When we don’t get enough sleep, our cortisol levels increase. This excess cortisol can lead to the breakdown of collagen, the protein that keeps skin smooth and elastic. In addition, our growth hormone levels decline in response to the elevated cortisol. As this occurs, our muscle mass decreases and our skin becomes thinner.
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